Friday, March 2, 2012

Celebrate Today- Breath is Life!

"When the breath wanders the mind is also unsteady. But when the breath is calm, the mind too will be still, and the yogi achieves long life.Therefore one should learn to control the breath. Svatmarama. This is a wonderful quote! We know that Bible talks of God breathing his breath and man and woman coming alive. When a person dies, his breath stops.  Breath is life itself. We many times ignore this. Let us learn to take long deep breathes, we know this when our stomachs move. Everyday when we take time to take deep breathes, we will have an oxygenated cells and better body and a healthy mind. When the breath is  shallow, your mind will be poisoned. Detoxify your whole being, take a deep breath today and continue the practice, remember 'Breath is life of God in you'. 

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